Emotional Wellness Toolkit
National Institutes of Health (NIH)
The Emotional Wellness Toolkit includes articles and checklists that outline evidence-based practices for better emotional health.
What This Includes
Skills addressed: Stress Management, Self-management, Self-regulation, Emotional Intelligence
Articles and checklists
- Articles include: Brighten Your Outlook, Reduce Stress, Get Quality Sleep, Cope with Loss, and Strengthen Social Connections
- Each article includes vocabulary word definitions, links to relevant resources and hotlines, as well as references and links to related stories and tips
- Checklists for each article offer actionable and practical tips for mental health
- All articles and checklists available in English and Spanish
Key Takeaways
- Articles synthesize research and studies in straightforward and accessible language and can be read and used by participants with intermediate to advanced English and Spanish reading levels.
- Participants can use the checklists to assess what they are already doing for emotional health and what they would like to add to their routines.
- National Institutes for Health also offers other wellness toolkits, such as Your Body, Your Relationships, Your Surroundings, Your Disease Defense.
NIH Emotional Wellness Toolkit highlights evidence-based tips for living well and improving health. It is published by the Office of Communications and Public Liaison in the NIH Office of the Director.
Emotional Intelligence
Search Again
Have a resource to suggest?
Share it with us.